Classes and Education
Fit For Life Level I
Regular exercise is beneficial at any age, but as we grow older exercise helps minimize the aging process. This class focused on cardio, strengthening, balance, and flexibility exercises is taught under the guidance and safety of physicial therapy professionals. Supervised by physical therapy professionals, Fit for Life is designed for adults 60 and up who want to improve their level of fitness, but are unsure of what are safe, effective exercises. This class is for you if you enjoy exercising in a social situation, are interested in improving your balance, activity tolerance, and functional capacity, and you want to enjoy life more!
Where & When
|Date||December 12, 2013|
|Time||10:45 AM to 11:45 AM|
|Cost||$10 - $11|
|Venue||Pacific Campus - Rehab Annex, Physical Therapy Gym|
2360 Clay St.
San Francisco, CA 94115
|Map||View MapOpens in new window|
Register online.Register online for Sports Wellness Classes
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