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    Classes and Education

    Mindful Eating 4 Sessions, Tuesdays (Sunnyvale)

    Learn to transform your relationship with food using mindfulness as an approach. Whether you have issues with food, weight or just want to have a more healthy, satisfying and pleasurable experience with eating, this class teaches you how to use awareness to optimize your experience. Mindful eating will help you distinguish different kinds of hunger, identify problematic habits and patterns with food, recognize what, when and how much to eat, and feel fully contented while eating less. (Note: This is not intended to be a diet or nutrition program. For weight management classes, search under Weight Management in the Class section of our website.)

     

    Where & When

    DateFebruary 17, 2015
    Speaker/Lecturer
    Julie Forbes
    Palo Alto Medical Foundation
    Time 7:00 PM to 9:00 PM
    Cost$140 per person
    Venue Sunnyvale Center 2nd Fl Conference Center
    Address 301 Old San Francisco Rd.
    Sunnyvale, CA 94086
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    Class Registration

    Register online or call 650-934-7373

    Register online for this class


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