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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Two classes designed to help you understand and manage diabetes. Recommended as a refresher class or if you have been recently diagnosed with Type 2 diabetes or pre-diabetes. Not intended for Type 1 diabetes Next class : March 1
    Learn to eat in a healthy way and establish an easy-to-follow exercise program. Next class : May 9
    These classes cover nutrition management, medications, exercise, glucose self-monitoring, prevention of complications, problem solving, stress management, and how to use community and health care resources. Next class : February 25
    Information, tools and skills to live successfully with diabetes. Next class : March 2
    A free monthly community diabetes support group with expert speakers and certified diabetes educators that provide evidence-based information to help with on-going diabetes self management support. Next class : March 1
    With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you. Next class : March 2
    An advanced program that allows for real-time, continuous glucose readings. This information allows an in-depth look into challenging glucose patterns in order to optimize control. Ongoing education. Call for dates/times. Next class : To Be Announced
    An advanced insulin management program designed for people with Type 1 diabetes and others interested in an insulin pump. Patients new to our center will need a 1 hour, pre-class appointment. 2-part instruction. Call for dates/times. Next class : To Be Announced
    The breath is very revealing. By utilizing our sensory awareness we can begin to discover a sense of connectedness, calm and perhaps a feeling of resilience and ease. Hosted by the WHRC. Next class : May 6
    Drop-in for free any Tuesday from 4:15-5:15p.m. No registration required. Next class : February 28