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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A free guided tour of the Mills-Peninsula Hospital's "Family Birth Center." Next class : October 5
    A free guided tour of the Mills-Peninsula Hospital's "Family Birth Center." Next class : September 24
    This is a single-session, interactive class for parents of children ages 1-5 who want to learn how to raise a healthy and happy eater. It is based on the work of internationally known pediatric feeding specialist and author Ellyn Satter. Next class : November 17
    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : September 28
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 10
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : October 3
    Join PAMF clinicians and Riekes Center teachers and youth for a free family fitness program that will help you stay healthy by having fun. Next class : October 15

    If you are between the ages of 12 and 18 please join us for free drop-in yoga (and bring your family).

    Next class : October 27
    Our free Living Well with Diabetes class includes topics such as weight management, stress reduction, blood sugar control, and complication prevention. Next class : September 24
    Led by a PAMF Santa Cruz Division pediatrician, you will learn about what happens in the hospital and what to look for in the first few weeks with baby. The doctor covers feeding, common skin conditions, colic and when to call for help. Next class : October 3