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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    This 8-Week Program applies mindfulness to reduce the stress of infertility and enhance well-being. Mindfulness teaches how to skillfully work with your thoughts, emotions and body through all the challenges infertility presents. Next class : September 27
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 2
    Learn about our amazing 8-week program, where participants become "like new" and benefit from the community and life skills they acquire. Next class : September 20
    Attend this support group meeting and gain comfort, advice and camaraderie with others who are going through similar experiences and understand the challenges of infertility. Next class : August 21
    This workshop will work on helping you find your center of gravity, also known as your plum line and will help you strengthen the muscles that aid in balance on both feet and on one foot! Hosted by WHRC. Next class : October 14
    Mindful Moms offers well-researched and evidence-based tools to support health and wellness for mothers with children of all ages. Come try out a session by attending our Free Introductory Mindful Moms Session. Next class : September 26
    This workshop is intended for women living with any form of arthritis, chronic illness, pain, fatigue and soreness in the muscles and joints. Hosted by WHRC. Next class : October 7
    Free wig and other gifts with free wig-fitting consultation for women undergoing cancer treatment. Offered at Herrick Campus by an American Cancer Society trained wig consultants. Free parking. Next class : August 21
    This class will be led by a Los Gatos or a Blossom Hill Center Pediatrician. It is recommended that you select this class if you are planning for your child to receive care in the Los Gatos/San Jose area. Next class : October 17
    Led by a PAMF Santa Cruz Division pediatrician, you will learn about what happens in the hospital and what to look for in the first few weeks with baby. The doctor covers feeding, common skin conditions, colic and when to call for help. Next class : September 21