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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Join Registered Dietitian/Diabetes Educator and Certified Health Fitness Specialist, Valerie Spier for a discussion on the benefits of exercising. Next class : March 11
    A series of three weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping, eating out and staying motivated. Next class : February 2
    A series of three weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : February 3
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, Healthy Living, or Group Lifestyle Balance. Next class : February 23
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, Healthy Living, or Group Lifestyle Balance. Next class : February 24
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn more about fat, label reading, eating out, and more. A family member is encouraged to attend. Next class : February 17
    Two classes designed to help lower your blood cholesterol/triglyerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : February 2
    This class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease. Next class : February 10
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : February 2
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : February 4