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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, or Healthy Basics or Group Lifestyle Balance. Next class : June 17
    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Next class : June 18
    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Next class : June 24
    Join us for a hands on cooking class focusing on healthy and delicious recipes that are just right for holiday gatherings. Taught by Dr. Kim Carlson from PAMF Mountain View Internal Medicine. Open to all interested patients. Next class : To Be Announced
    A series of three weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping, eating out and staying motivated. Next class : June 1
    A series of three weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : June 2
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, Healthy Living, or Group Lifestyle Balance. Next class : June 22
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, Healthy Living, or Group Lifestyle Balance. Next class : June 23
    Looking for a better night's sleep? Join us for a free lecture to learn tips for creating and maintaining good sleep habits. We'll also discuss the latest updates in the field of sleep medicine. Next class : June 24
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn more about fat, label reading, eating out, and more. A family member is encouraged to attend. Next class : June 16