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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Through yoga and mindfulness, learn to strengthen and relax and muscles that span the opening at the bottom of the pelvis to help manage incontinence and other pelvic issues. Hosted by the WHRC. No drop-ins. Space limited. Next class : May 27
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    Pelvic Physical Therapist Lucia Miller, MPT teaches how understanding anatomy and function improves pelvic health. She demonstrates strengthening exercises and introduces tools to enrich pelvic health during the perinatal period. Next class : To Be Announced
    In this support group we will discuss how this condition impacts your life, share coping techniques, and provide a supportive place to discuss the challenges that present with neuropathy. Next class : June 10
    Guest speaker Jayah Paley will discuss walking poles for balance, mobility and exercise. Next class : July 15
    This group offers support, information and tools for new mothers with babies up to a year old who may be experiencing distress, anxiety or depression after the birth of their baby. Next class : June 1
    The Pre-Operative Joint Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : May 26
    You've made a big step to decide to have a total joint replacement. Recent research has shown exercise can help. Come to a one time class to learn exercises that will help make your recovery easier. Next class : To Be Announced
    A baby's health is strongly linked t the mother's health before pregnancy. In this class, you will recieve information on other classes and resources available during your pregnancy. Next class : June 29
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : June 17