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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This three and a half hour class is designed specifically for women and their labor support partners who are interested in medication-free childbirth. Next class : February 7
    Do you love Indian food but wondering how to make it better for your health? Next class : May 18
    Our private, in-home classes are taught by certified childbirth educators and individually tailored to prepare pregnant women, their partners and/or other support people for the challenges of labor and birth. Next class : To Be Announced
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : February 2
    For men, their families and friends to share information and experiences; co-sponsored with American Cancer Society and Mills-Peninsula Cancer Program Next class : February 19
    Qigong - A relaxing path towards health and fitness Next class : February 5
    Western Science has shown that Qigong lowers blood pressure. This class features simple, gentle Chinese health exercises designed to reduce hypertension. Next class : To Be Announced
    This series of four classes covers what to expect in your last trimester of pregnancy; signs of labor, making a plan for delivery and what to expect in the postpartum period. Tips for care of the newborn are also covered. Next class : March 4
    Join PAMF Dermatologist, Dr. Bryan Cho, and PAMF skin care specialist, Sandra Odenheimer, N.P., for a discussion on caring for your skin. Next class : June 9
    Rick Test Class Next class : To Be Announced