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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Pelvic Physical Therapist Lucia Miller, MPT teaches how understanding anatomy and function improves pelvic health. She demonstrates strengthening exercises and introduces tools to enrich pelvic health during the perinatal period. Next class : To Be Announced
    This yoga class will help you reconnect with yourself, as well as build strength and confidence in your postpartum body. You will learn how to practice yoga safely to enhance your physical and emotional recovery from pregnancy and birth. Next class : March 9
    This group offers support, information and tools for new mothers with babies up to a year old who may be experiencing distress, anxiety or depression after the birth of their baby. Next class : February 27
    The Pre-Operative Hip Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : March 16
    The Pre-Operative Knee Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay. Next class : February 28
    You've made a big step to decide to have a total joint replacement. Recent research has shown exercise can help. Come to a one time class to learn exercises that will help make your recovery easier. Next class : To Be Announced
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : March 2
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : February 28
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : March 8
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : March 8