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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : May 5
    Helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts. SERIES START DATES: 1/6/14, 3/3/14, 4/28/14, 6/16/14, 7/28/14, 9/15/14 and 11/3/14. Next class : May 2
    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : May 6
    This series of six classes will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : July 5
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : July 9
    Sutter Parent Education is offering an information packed childbirth preparation (includes breathing and relaxation techniques) series, which prepares the mother and her support person for labor, delivery, and postpartum experiences. Next class : June 21
    This three and a half hour class is designed specifically for women and their labor support partners who are interested in medication-free childbirth. Next class : May 21
    This FREE class will help ensure you are properly prepared for hip, knee or shoulder replacement surgery and provide you with the tools and education needed for a quick recovery. Next class : May 10
    Community Health Resource Center: Participants will be introduced to how mindful eating can change the way they experience food and encourage an enjoyable meal time. Next class : May 10
    Our private, in-home classes are taught by certified childbirth educators and individually tailored to prepare pregnant women, their partners and/or other support people for the challenges of labor and birth. Next class : To Be Announced