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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : February 8
    Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery. Next class : February 2
    This one-session informational class discusses the benefits of breastfeeding, newborn feeding patterns, positioning, how to tell if the baby is getting enough milk and avoiding common problems. Next class : February 16
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : February 7
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 30
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : March 1
    This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga. Next class : February 2
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : February 2
    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : March 3
    This series of six classes held once a week will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : March 14