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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This FREE class will help ensure you are properly prepared for hip, knee or shoulder replacement surgery and provide you with the tools and education needed for a quick recovery. Next class : May 5
    Do you love Indian food but wondering how to make it better for your health? Next class : May 18
    Our private, in-home classes are taught by certified childbirth educators and individually tailored to prepare pregnant women, their partners and/or other support people for the challenges of labor and birth. Next class : To Be Announced
    1st Monday evening of each month from 6:30 to 8:30 pm (except holidays) at 2449 Summerfield Road in Santa Rosa. Next class : May 4
    For men, their families and friends to share information and experiences; co-sponsored with American Cancer Society and Mills-Peninsula Cancer Program Next class : May 21
    Two groups for men with prostate cancer provide support, information and education. Facilitated by a prostate cancer survivor trained by the American Cancer Society. Next class : April 28
    Free Medical Qi Gong beginners class to promote the body's natural healing ability. Next class : April 28
    Qigong - A relaxing path towards health and fitness Next class : April 30
    Western Science has shown that Qigong lowers blood pressure. This class features simple, gentle Chinese health exercises designed to reduce hypertension. Next class : To Be Announced
    This series of four classes covers what to expect in your last trimester of pregnancy; signs of labor, making a plan for delivery and what to expect in the postpartum period. Tips for care of the newborn are also covered. Next class : May 7