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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    This class is for children ages 3 years and up and is designed to include them in preparing for the new baby. Next class : March 8
    This tour is appropriate for children ages 3 and up. Next class : March 21
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : February 10
    Meet with other single women in this virtual, conference-call support group! Next class : February 18
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    An Approach to Nutrition & Exercise

    Join Dr. Ronesh Sinha to discuss weight loss and improving your body composition by using technology to create meal plans and time efficient exercise techniques.

    Next class : March 30

    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : February 12
    This workshop is for those who care for loved ones with cancer. Next class : To Be Announced