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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Join us to learn about the impact of different types of exercise on the physical and mental changes of aging. Next class : August 12
    Join PAMF dietitian Valerie Spier to learn simple guidelines for healthy snacking and easy-to-prepare snack recipes. Next class : November 11
    This class is for children ages 3 years and up and is designed to include them in preparing for the new baby. Next class : September 26
    This tour is appropriate for children ages 3 and up. Next class : September 26
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : September 1
    Meet with other single women in this virtual, free conference-call support group! Next class : September 23
    Free community skin cancer screening. Next class : August 13
    In this workshop you will learn to prevent and resolve sleep issues by establishing a consistent bedtime routine and helping your baby to learn to self-soothe. Next class : November 17
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced