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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This tour is appropriate for children ages 3 and up. Next class : January 28
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : December 6
    Sleep and Mindfulness: Are Your Thoughts Keeping You Awake? (Mountain View) Next class : January 17
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    Join us for a free lecture with PAMF Developmental and Behavioral Pediatrician Aaron Nayfack, M.D. MPH. Dr. Nayfack will discuss the social challenges of autism and strategies to help people on the spectrum with social skills development. Next class : January 10
    Those with cancer and/or their caregivers will meet for 8 weeks in a small group to delve into what gives meaning to your life and fosters connection. Topics will help you reconnect with what you love to bring sacredness into daily life. Next class : January 5
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : December 8
    This workshop is for those who care for loved ones with cancer. Next class : To Be Announced
    An experiential 7-week course for those with cancer or caregivers to those with cancer modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : January 4