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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : September 1
    Meet with other single women in this virtual, free conference-call support group! Next class : September 23
    Free community skin cancer screening. Next class : August 13
    In this workshop you will learn to prevent and resolve sleep issues by establishing a consistent bedtime routine and helping your baby to learn to self-soothe. Next class : November 17
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    South Asian Nutrition (Sunnyvale) Next class : September 29
    In a small group format this 8-week class will delve into what gives meaning to your life and what fosters connection. Weekly topics will help you reconnect with what you love and grateful for to bring sacredness into daily life. Next class : July 9
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : July 16
    Research shows lifestyle changes can reverse pre-diabetes. Come to our free seminar to learn about the lifestyle changes you can make to prevent or delay the onset of diabetes. Next class : August 11