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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    Those with cancer and/or their caregivers will meet for 8 weeks in a small group to delve into what gives meaning to your life and fosters connection. Topics will help you reconnect with what you love to bring sacredness into daily life. Next class : October 27
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : November 10
    Research shows lifestyle changes can reverse pre-diabetes. Come to our free seminar to learn about the lifestyle changes you can make to prevent or delay the onset of diabetes. Next class : November 15
    This workshop is for those who care for loved ones with cancer. Next class : To Be Announced
    An experiential 7-week course for those with cancer or caregivers to those with cancer modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : November 9
    Learn about hyperlipidemia, hypertension, stroke risk, stroke risk factors, medications (antiplatelets, statins, antihypertensives, anticoagulants), lifestyle changes (diet and exercise), stress management and many other topics. Next class : October 25
    Sutter Stroke Center, Roseville offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : November 10
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : November 3