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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga. Next class : September 7
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : August 31
    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : September 1
    Same information as the Preparing for Birth Naturally Series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : October 29
    Same information as the Preparing for Birth Natural series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : September 9
    This series of six classes held once a week will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : September 5
    This series of six classes held once a week will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : October 30
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : October 14
    Same information as the Preparing for Birth series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : September 23
    Sutter Parent Education is offering an information packed childbirth preparation (includes breathing and relaxation techniques) series, which prepares the mother and her support person for labor, delivery, and postpartum experiences. Next class : October 3