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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    This is a professionally-directed group session, offering support to all those who have had Weight Loss Surgery, as well as to those people who are considering surgery. Next class : November 11
    This workshop include meals, a four-hour education session each month for three months and weekly movement classes. Participants have the option to add one massage per month and or individual wellness coaching. Next class : To Be Announced
    This is a one hour class and your opportunity to meet one of our pediatricians as they talk and answer questions about what happens in the hospital and what to expect during the first couple of weeks at home and at well-child visits. Next class : November 18
    Led by a PAMF Santa Cruz Division pediatrician, you will learn about what happens in the hospital and what to look for in the first few weeks with baby. The doctor covers feeding, common skin conditions, colic and when to call for help. Next class : November 3
    Whole Birth® yoga is a gentle workout that is beneficial to women at all stages of pregnancy and at any fitness level. Please note: This class is offered for pregnant women only. Next class : November 24
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    This self-help group will learn and practice the "New Life" program from Women For Sobriety, a national self-help program for women. Next class : November 2
    For women with any type and any stage of cancer (2nd & 4th Wednesdays) Next class : November 26
    xxxx Next class : To Be Announced
    Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. Next class : To Be Announced