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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : October 15
    Those with cancer and/or their caregivers will meet for 8 weeks in a small group to delve into what gives meaning to your life and fosters connection. Topics will help you reconnect with what you love to bring sacredness into daily life. Next class : September 8
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : August 11
    Research shows lifestyle changes can reverse pre-diabetes. Come to our free seminar to learn about the lifestyle changes you can make to prevent or delay the onset of diabetes. Next class : August 23
    This workshop is for those who care for loved ones with cancer. Next class : To Be Announced
    An experiential 4-week course for those with cancer or caregivers to those with cancer modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : September 7
    Learn about hyperlipidemia, hypertension, stroke risk, stroke risk factors, medications (antiplatelets, statins, antihypertensives, anticoagulants), lifestyle changes (diet and exercise), stress management and many other topics. Next class : August 2
    Sutter Stroke Center, Roseville offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : August 11
    Community Health Resource Center: This support group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. Next class : August 4
    Support group for parents who have lost a baby through miscarriage, stillbirth, death during or after birth, or genetic abortion. Next class : August 3