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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    This tour is appropriate for children ages 3 and up. Next class : March 21
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : April 7
    Meet with other single women in this virtual, conference-call support group! Next class : March 18
    Join us for a lecture and slide show of common and uncommon skin cancers, and other skin conditions that may mimic these disorders. There will also be a brief discussion of treatment options. Next class : May 12
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    An Approach to Nutrition & Exercise

    Join Dr. Ronesh Sinha to discuss weight loss and improving your body composition by using technology to create meal plans and time efficient exercise techniques.

    Next class : March 30

    In a small group format this 8-week class will delve into what gives meaning to your life and what fosters connection. Weekly topics will help you reconnect with what you love and grateful for to bring sacredness into daily life. Next class : April 2
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : March 5