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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    An experiential 7-week course for those with cancer or caregivers to those with cancer modeled after the Mindfulness-Based Stress Reduction technique pioneered by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Next class : March 1
    Our minds have the power to influence our physical and emotional health. Next class : March 15
    Learn about hyperlipidemia, hypertension, stroke risk, stroke risk factors, medications (antiplatelets, statins, antihypertensives, anticoagulants), lifestyle changes (diet and exercise), stress management and many other topics. Next class : January 17
    Sutter Rehabilitation Institute as part of Sutter Roseville Medical Center, a certified stroke center, offers patients and their families a support group to help cope with the changes and stress of a stroke. Next class : February 14
    A group of stroke survivors and care givers providing mutual experience and support to each other. Next class : February 9
    A cancer survivorship class for patients diagnosed or treated at ABSMC. It includes a presentation by our survivorship nurse, video, resources, and a copy of your personalized Survivorship Care Plan. Next class : January 16
    Sponsored by the American Cancer Society. All wigs are new and complimentary to patients. Next class : To Be Announced

    Our 3 session teen yoga classes are tailored for the physical and emotional needs of teens. The fun, interactive curriculum incorporates physical exercise, breath work and activities that foster social and emotional learning. Next class : To Be Announced

    Provides daily calls to people who are homebound or isolated. Next class : To Be Announced
    Dementia Caregiver Education Series: The Basics of Dementia, Alzheimer's and Memory Loss Next class : April 20