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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This class is for children ages 3 years and up and is designed to include them in preparing for the new baby. Next class : May 7
    This tour is appropriate for children ages 3 and up. Next class : May 20
    A.W.A.K.E. (Alert, Well and Keeping Energetic) is a mutual help group for people with sleep disordered breathing and their families. Next class : May 2
    Community Health Resource Center: Experienced medical experts will present a practical and evidence-based approach to exercise. Next class : June 27
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    This group is for individuals who are in need of support in their efforts to quit smoking. In a warm environment, participants can not only find peer support, but also access health information and community resources. Next class : May 9
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : May 13
    Those with cancer and/or their caregivers will meet for 8 weeks in a small group to delve into what gives meaning to your life and fosters connection. Topics will help you reconnect with what you love to bring sacredness into daily life. Next class : May 4
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : May 11