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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    The support group is free and intended to offer social support and information on all aspects of weight loss surgery in a safe environment. Next class : December 20
    Community Health Resource Center: This presentation addresses the multi-layered emotional and physical factors to consider when managing weight. Individuals gain practical tips for losing weight in a healthful way.. Next class : December 7
    This one-evening class shares information on normal newborn appearance and behaviors, crying, comforting skills and how to cope with little sleep. Learn important ways to care for yourself as well as your new baby. Next class : December 6
    This workshop include meals, a four-hour education session each month for three months and weekly movement classes. Participants have the option to add one massage per month and or individual wellness coaching. Next class : To Be Announced
    Community Health Resource Center: This seminar will cover the long-term consequences of the consumption of high-fructose corn syrup and other sugars. Next class : March 28
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    Hosted by the WHRC, this six-week class will provide meditation instruction for beginners and guided meditations. 2017 start dates include: 1/13; 2/24; 4/7; 5/19; 6/30; 8/18; 9/29; 11/10. Next class : December 9
    xxxx Next class : To Be Announced
    Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. Next class : To Be Announced
    Did you know that studies have shown that yoga can benefit cancer survivors by reducing fatigue and inflammation? Next class : December 6