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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Whole Birth® yoga is a gentle workout that is beneficial to women at all stages of pregnancy and at any fitness level. Please note: This class is offered for pregnant women only. Next class : September 22
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    This self-help group will learn and practice the "New Life" program from Women For Sobriety, a national self-help program for women. Next class : September 21
    For women with any type and any stage of cancer (2nd & 4th Wednesdays) Next class : September 24
    Join us to learn more about three important women's health topics: breast health, menorrhagia (heavy menstrual bleeding) and menopause. Learn the latest on screening, diagnosis and treatment options. Next class : October 14
    xxxx Next class : To Be Announced
    Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. Next class : To Be Announced
    Young women facing a cancer diagnosis have different needs than those in a later phase of life. Join us for our group that combines education with emotional support and share your journey with others who are faced with similar challenges. Next class : October 14
    Young women facing a cancer diagnosis have different needs than those in a later phase of life. Join us for our group that combines education with emotional support and share your journey with others who are faced with similar challenges. Next class : September 23
    This is an opportunity to meet a pediatrician and/or a family practice doctor as they talk and answer questions. Next class : October 2