Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This workshop include meals, a four-hour education session each month for three months and weekly movement classes. Participants have the option to add one massage per month and or individual wellness coaching. Next class : To Be Announced
    Community Health Resource Center: This seminar will cover the long-term consequences of the consumption of high-fructose corn syrup and other sugars. Next class : March 28
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    Hosted by the WHRC, this six-week class will provide meditation instruction for beginners and guided meditations. 2017 start dates include: 1/13; 2/24; 4/7; 5/19; 6/30; 8/18; 9/29; 11/10. Next class : January 27
    xxxx Next class : To Be Announced
    Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. Next class : To Be Announced
    Cancer changes our lives. From diagnosis through treatment and resolution, the impact can be profound, especially on our physical bodies. Are you feeling fatigued and having difficulty moving and exercising? Next class : To Be Announced
    Young women facing a cancer diagnosis have different needs than those in a later phase of life. Join us for our group that combines education with emotional support and share your journey with others who are faced with similar challenges. Next class : January 24
    Young women facing a cancer diagnosis have different needs than those in a later phase of life. Join us for our group that combines education with emotional support and share your journey with others who are faced with similar challenges. Next class : February 14