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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    For women with any type and any stage of cancer. 4:30-6:00 pm at 2449 Summerfield Road in Santa Rosa, Main Entrance, 2nd floor. Next class : June 22
    For women with any type and any stage of cancer (2nd & 4th Wednesdays). 4:30-6:00 pm at 2449 Summerfield Road, Main Entrance, 2nd floor. Next class : June 8
    xxxx Next class : To Be Announced
    Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. Next class : To Be Announced
    Did you know that studies have shown that yoga can benefit cancer survivors by reducing fatigue and inflammation? Next class : May 31
    Cancer changes our lives. From diagnosis through treatment and resolution, the impact can be profound, especially on our physical bodies. Are you feeling fatigued and having difficulty moving and exercising? Next class : To Be Announced
    Drop in group for Patients between ages 18-44 years old. This is a place for mutual support, creating connections, sharing resources and listening. We will also have occasional guest speakers. Next class : July 7
    Young women facing a cancer diagnosis have different needs than those in a later phase of life. Join us for our group that combines education with emotional support and share your journey with others who are faced with similar challenges. Next class : June 28
    Young women facing a cancer diagnosis have different needs than those in a later phase of life. Join us for our group that combines education with emotional support and share your journey with others who are faced with similar challenges. Next class : June 14